Fit Cape Have you tried PumpLite or Pump4…
Have you tried PumpLite or Pump40 at the Osage Centre - Cape Girardeau yet? This class is focused on strength training & muscular endurance! Great for all ages & levels! You chose the weight and just follow along as we hit every major muscle group throughout the workout. PumpLite is modified for our aging seniors & beginners- no floor work but all the fun! Pump40 is 40 min to a stronger you! 💪🏼 Join us at the Osage Centre every Wednesday: 9:15am & 5:30pm Learn More
First River Walking of summer 2023!
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