Fit Cape Meet our newest ACE Certified pe…
Meet our newest ACE Certified personal trainer, Jen McQuay! Jen is also a 500-hour registered yoga teacher and has been with the Osage Centre - Cape Girardeau group fitness instructors teaching Gentle Yoga on Monday's at 10am. She is also an ACE Certified Health Coach! She is accepting new personal training & wellness coaching clients. With a flexible schedule, she is sure to have a day and time that would work for you! Learn More
First River Walking of summer 2023!
River Walking starts today! We …
On Memorial Day, we pause in rem…
We will be open tomorrow on Memo…